5 Signs Stress Is Affecting Your Health

While a little stress in your life is common, at the end of the day, too much stress is a bad thing. Not only can stress cause breakouts, weight gain or weight loss, and issues in the bedroom, but it can also severely affect your mental health. If you’ve been feeling extra stressed lately from…

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WEIGHT LOSS TRAPS & HOW TO AVOID THEM

WEIGHT LOSS TRAPS & HOW TO AVOID THEM You know what to do to lose weight: Eat a little less, move a little more, and figure out what works for your body. “No more chocolate,” you declare. “I’ll take up Cross Fit,” you promise. “I can live without chips for a while,” you vow. But…

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Make The Healthy Switch From Soda to Another Fizz

Whether you’re diabetic or want to decrease your sugar intake for other reasons, the American Diabetes Association recommends alternatives to soda such as water, unsweetened tea, coffee, and drink mixes. Here are some ideas to get the perfect mix of flavor and fizz from your drinks. Mix seltzer/soda water with juices Jeltzer: A jeltzer is amazingly…

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Drinking Soda…So You Want to Stop?

The reasons to stop drinking soda are abundant. Whether you want to cut down on empty calories and added sugars, consume less artificial sweeteners, wean off of caffeine, or even save money, ditching soda is a great place to start. I actually used to be a big soda drinker–the diet type in particular. Something about it being calorie-free gave…

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How to Read a Nutrition Label

Managing your diabetes depends on finding the right amounts and types of food, and balancing that with activity. Learning to read food labels may seem overwhelming at first, but this handy guide will teach you what you need to know about the basic parts of a food label and what they mean to you as…

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Keep a Food Journal

If knowledge is power, then self-knowledge is the greatest power of all; it’s also elusive. Does it ever seem that you’re endlessly dieting and then regaining lost weight? Or maybe your efforts at dieting stall out after initial loss of water weight. Your problem may not be one of willpower; you may simply be forgetting…

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How Many Calories Should I Eat?

One-size-fits-all calorie recommendations do not work. They must be customized to each individual. To accurately determine your daily calorie amount above, enter your current weight, age, height, and gender into the calculator. Do your best estimate of how much exercise you will be doing.The results will show how many calories you may eat in order to maintain or lose…

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Best 5 Weight-Loss Apps for Your Smartphone

If you own a smartphone, you probably use it to simplify many aspects of your life. Why not use apps to help you lose weight, too? Health and fitness apps offer awesome tools that are simple to use. Get started with these five powerful apps to support your weight-loss efforts. 1. ipiit Known as The Food…

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Avoid Weight Loss Plateaus 5 Ways

Long-term, sustainable weight loss often comes with prolonged periods where you lose nothing. You watch everything you eat and hit the gym regularly, but your weight stays the same. The scale just won’t move — a plateau. When this happens, it can be demotivating and intensely frustrating. After all, if you’re doing everything right, why…

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JenniferLynn’s Weight Loss Journey

I’m sharing my process and journey as I lost 154 lbs. and how I maintain it. WATCH MY VLOGS HERE! http://www.youtube.com/user/jenniferlynn FOLLOW ME HERE!! twitter: https://twitter.com/beautyglamglam instagram: @byjenniferlynnvlog https://www.instagram.com/byjenniferlyn… snapchat: @prettypinkjen facebook: https://www.facebook.com/byjenniferlynn… uber code: jenniferb4664ue business inquiries only: prettypinkbeautyglam@gmail.com The content published on the blog/youtube channel is protected by copyright, and any unauthorized copying,…

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