A Personal Trainers Advice: 8 Things You Should Never Do

We all know that exercise and a healthy diet are good for us, but it can be hard to know exactly what you should (and shouldn’t) do for a productive fitness routine. To help you achieve your health goals, I’ve spoken to a personal trainers about all the things you should never do. From fasting…

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Protein Bars Might Be Unhealthier Than You Think

When you’re headed out the door in a rush, a protein bar often seems like the best option to alleviate any hunger. However, you might be surprised to find that many protein bars aren’t as healthy as you thought they were. Rather, they’re laden with sugar and other unhealthy ingredients, which makes eating them almost…

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Everyone Can Benefit From These 5 Mental Health Apps

Everyone has those days – you woke up late, got your period, and spilled your coffee down your blouse. Bad days are bound to happen, but when the burnout you feel is ongoing, it can lead to stress, anxiety, and depression – ultimately affecting your physical and mental health. However, daily maintenance of your mental wellness can make all…

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I’m Reveal 8 Ways to Stay Healthy During the Holidays

Starbucks’ winter drinks, cookies, and pie – oh my! The holiday season is the perfect excuse to indulge in treats, but that food coma can do some serious damage to your workout and wellness goals. Lucky for you, I have come up with secrets on how to stay healthy and fit throughout the holidays (even…

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