A Personal Trainers Advice: 8 Things You Should Never Do

We all know that exercise and a healthy diet are good for us, but it can be hard to know exactly what you should (and shouldn’t) do for a productive fitness routine. To help you achieve your health goals, I’ve spoken to a personal trainers about all the things you should never do. From fasting…

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Actually, How Often Should You Work Out?

Determining how often you should work out can get pretty tricky. While the Mayo Clinic recommends at least 150 minutes of moderate-intensity aerobic activity per week, 75 minutes of vigorous activity per week, or a combination of both, it ultimately depends on your overall health and goals. So, no, there’s no one-size-fits-all answer to this question, but…

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Protein Bars Might Be Unhealthier Than You Think

When you’re headed out the door in a rush, a protein bar often seems like the best option to alleviate any hunger. However, you might be surprised to find that many protein bars aren’t as healthy as you thought they were. Rather, they’re laden with sugar and other unhealthy ingredients, which makes eating them almost…

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The “No B.S.” Workout You Can Do Right at Home

Getting out the door is half the battle of a workout, but what if there was a way to bring the workout to you? With obé fitness‘ live streams and on-demand fitness network, you won’t have an excuse to skip a workout again. Whether you choose from dance cardio, sculpt, yoga, strength, or HIIT, obé fitness…

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I’m Reveal 8 Ways to Stay Healthy During the Holidays

Starbucks’ winter drinks, cookies, and pie – oh my! The holiday season is the perfect excuse to indulge in treats, but that food coma can do some serious damage to your workout and wellness goals. Lucky for you, I have come up with secrets on how to stay healthy and fit throughout the holidays (even…

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A 20-Minute Stress-Busting Pilates Routine

Whether you’re starting your week, ending it or you’re stuck in the middle of it, stress can take a toll on your energy levels. But this fast-paced, 20-minute Pilates workout will get your heart rate up and relieve all that stress while toning and sculpting your entire body. The whole workout takes less than 30…

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How much exercise you need to keep your brain healthy?

  Finally, a prescription for the precise amount of exercise you need to keep your brain in tip-top shape: It has been determined that working out for at least 52 hours over the course of six months can help older adults stay mentally sharp. Exercise had the greatest impact on “processing speed and executive function.”…

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6 Ways to Act on Your Ambition

Success isn’t in the having. Success is in the doing. ByJenniferLynn   June 26, 2018 Building your ambition is building your enterprising skills: To consistently create new opportunity, to consistently take advantage of the opportunity you’ve created, to be aware, to face life with your eyes and ears open to the possibilities that might be just around…

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Recommit to Your Goals Now 5 Ways

It doesn’t have to be New Year’s Day for setting your goals. (In fact, research shows that there are benefits to breaking your resolutions.) You can recommit to your goals any day of the year — including today! I help people throughout the year develop and maintain new habits to keep them motivated and achieve their…

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What This Fitness Star Says You Need to Do to Get Stronger

Social-media star Massy Arias proves that strength — not perfection — is sexy. Arias has a devout following of more than 2.1 million fitness fanatics that turn to her for daily nudges that push them to the next level. And speaking of inspiration, she is currently eight months pregnant and continues her strict workout routine!…

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