5 Signs Stress Is Affecting Your Health

While a little stress in your life is common, at the end of the day, too much stress is a bad thing. Not only can stress cause breakouts, weight gain or weight loss, and issues in the bedroom, but it can also severely affect your mental health. If you’ve been feeling extra stressed lately from…

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A Personal Trainers Advice: 8 Things You Should Never Do

We all know that exercise and a healthy diet are good for us, but it can be hard to know exactly what you should (and shouldn’t) do for a productive fitness routine. To help you achieve your health goals, I’ve spoken to a personal trainers about all the things you should never do. From fasting…

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Actually, How Often Should You Work Out?

Determining how often you should work out can get pretty tricky. While the Mayo Clinic recommends at least 150 minutes of moderate-intensity aerobic activity per week, 75 minutes of vigorous activity per week, or a combination of both, it ultimately depends on your overall health and goals. So, no, there’s no one-size-fits-all answer to this question, but…

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Protein Bars Might Be Unhealthier Than You Think

When you’re headed out the door in a rush, a protein bar often seems like the best option to alleviate any hunger. However, you might be surprised to find that many protein bars aren’t as healthy as you thought they were. Rather, they’re laden with sugar and other unhealthy ingredients, which makes eating them almost…

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Alternative Healthy Coffee for When You Need an Energy Boost

Nothing beats a warm cup of coffee in the morning, but drinking too much of it can be a problem. While coffee has a number of health benefits, such as boosting brain health and increasing lifespan, it can also have negative effects like nausea, headaches, and dizziness. Below, we’re sharing some healthy coffee alternatives for the…

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Everyone Can Benefit From These 5 Mental Health Apps

Everyone has those days – you woke up late, got your period, and spilled your coffee down your blouse. Bad days are bound to happen, but when the burnout you feel is ongoing, it can lead to stress, anxiety, and depression – ultimately affecting your physical and mental health. However, daily maintenance of your mental wellness can make all…

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The “No B.S.” Workout You Can Do Right at Home

Getting out the door is half the battle of a workout, but what if there was a way to bring the workout to you? With obé fitness‘ live streams and on-demand fitness network, you won’t have an excuse to skip a workout again. Whether you choose from dance cardio, sculpt, yoga, strength, or HIIT, obé fitness…

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This is How I Make the Most of World Kindness Day

Guess what? It’s World Kindness Day, a worldwide movement that highlights good deeds, reminding us all to give back and be kind to one another. So in honor of the heartfelt event’s 20th anniversary, I’ve rounded up 10 easy ways you can pay kindness forward below. Smile at a strangerYep, it’s that easy. From the people you…

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I’m Reveal 8 Ways to Stay Healthy During the Holidays

Starbucks’ winter drinks, cookies, and pie – oh my! The holiday season is the perfect excuse to indulge in treats, but that food coma can do some serious damage to your workout and wellness goals. Lucky for you, I have come up with secrets on how to stay healthy and fit throughout the holidays (even…

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I’m Sharing 5 Ways to Overcome Seasonal Depression

We can all relate to feeling a little down once the colder, darker days of winter set in, but for some, the mood change is so drastic that they’re affected with seasonal affective disorder (SAD). These are some signs oversleeping, appetite changes (especially a craving for foods high in carbohydrates), weight gain, tiredness, and low energy are…

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