5 Signs Stress Is Affecting Your Health

While a little stress in your life is common, at the end of the day, too much stress is a bad thing. Not only can stress cause breakouts, weight gain or weight loss, and issues in the bedroom, but it can also severely affect your mental health. If you’ve been feeling extra stressed lately from…

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Everyone Can Benefit From These 5 Mental Health Apps

Everyone has those days – you woke up late, got your period, and spilled your coffee down your blouse. Bad days are bound to happen, but when the burnout you feel is ongoing, it can lead to stress, anxiety, and depression – ultimately affecting your physical and mental health. However, daily maintenance of your mental wellness can make all…

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8 Positive Ways Speaking Habits to Build Yourself Up

Jennifer Sauri | June 26, 2018 Have you ever heard yourself saying: “This situation (or person) is just impossible.” “I’m a total failure at…” or “I’m hopeless at…” “I’ll never be able to figure this out.” “I’ll try, but…” “It’s just such a nightmare.” If you answered “yes” to any of those, then it’s likely…

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