5 Signs Stress Is Affecting Your Health

While a little stress in your life is common, at the end of the day, too much stress is a bad thing. Not only can stress cause breakouts, weight gain or weight loss, and issues in the bedroom, but it can also severely affect your mental health. If you’ve been feeling extra stressed lately from…

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A Personal Trainers Advice: 8 Things You Should Never Do

We all know that exercise and a healthy diet are good for us, but it can be hard to know exactly what you should (and shouldn’t) do for a productive fitness routine. To help you achieve your health goals, I’ve spoken to a personal trainers about all the things you should never do. From fasting…

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Actually, How Often Should You Work Out?

Determining how often you should work out can get pretty tricky. While the Mayo Clinic recommends at least 150 minutes of moderate-intensity aerobic activity per week, 75 minutes of vigorous activity per week, or a combination of both, it ultimately depends on your overall health and goals. So, no, there’s no one-size-fits-all answer to this question, but…

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Protein Bars Might Be Unhealthier Than You Think

When you’re headed out the door in a rush, a protein bar often seems like the best option to alleviate any hunger. However, you might be surprised to find that many protein bars aren’t as healthy as you thought they were. Rather, they’re laden with sugar and other unhealthy ingredients, which makes eating them almost…

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What You Should Actually Eat Before and After a Workout

We’re a few months into the year, and it’s time to kick those New Year’s resolutions up a notch (or you know, restart it). They say abs are made in the kitchen, but what does that actually mean? Whether you’re working out to slim, bulk, tone, or just stay healthy, I’m sharing my best tips…

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CHECK THIS OUT!!! A TOTAL LOSS OF 290 LBS. / BYJENNIFERLYNN

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5 ESSENTIAL SUPPLEMENTS YOU SHOULD BE TAKING DAILY

5 ESSENTIAL SUPPLEMENTS YOU SHOULD BE TAKING DAILY We all know that a good diet and regular exercise is crucial to a healthy lifestyle. However, there’s one other thing that should be a consistent part of your regimen aside from the two: vitamins! Vitamins and minerals can provide essential nutrients for you when lacking in your diet — whether you…

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DETOX AND IMPROVE YOUR SKIN WITH 6 SIMPLE INGREDIENTS

DETOX AND IMPROVE YOUR SKIN WITH 6 SIMPLE INGREDIENTS   DETOX AND IMPROVE YOUR SKIN BENEFITS: This juice contains pineapple, cucumber, and celery, which are three powerful diuretics, they help you cleanse your body and cleanse your skin, making it look younger and healthier. It also contains ginger, which helps reduce inflammations and promotes glucose…

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Mental Health Care Needed Before, After Bariatric Surgery

I get asked this question over and over…… Mental health care needed before, after bariatric surgery Bariatric surgery is the most effective weight-loss option for people who are severely obese. However, the surgery involves substantial risks and requires a lifelong commitment to behavioral change. Therefore, you must be prepared mentally as well as physically before…

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Hair Loss due to Health Changes And How to Recover Your Hair

Hair loss can affect just your scalp or your entire body. It can be the result of heredity, hormonal changes, medical conditions or medications.  Hair Loss Male pattern baldness, also known as androgenetic alopecia, is the most common type of baldness in men. Hair at the temples and on the crown, will slowly thin and…

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