The parts of a nutrition label
How to use the nutrition information
Serving sizes are very important to managing your blood sugar levels. Standard measurements can help you keep control of what you’re eating. Instead of pouring a “bowl” of cereal, check the serving size listed. One cup or ¾ cup may be less than a bowlful, so by measuring your portions, you know what you’ll actually be eating.Calories are just one part of your diet. But if you’re trying to lose or maintain weight, calories can be an important consideration. The calories listed are for each serving, so remember to multiply this amount times the number of servings you eat if you eat a larger portion than that listed.